Individual Counselling
The Individual Counselling service offers a personalized approach to mental health and wellbeing. Working one-on-one in a safe, caring, and confidential environment. The goal is to help you understand yourself better, resolve complex feelings, and find ways to live a more fulfilling life.
Choosing Individual Counselling means you're not alone on your journey to self-discovery and healing. As an experienced trainee counsellor, I'm committed to providing the support and strategies you need to face life's challenges head-on.
- Personalized Approach
- Confidential Environment
- Professional Guidance
Life Coaching
At RebuildYouNew I use talking therapy to empower you to make, meet and exceed goals in your personal and professional life. Through guided conversations, I aim to help you work towards meeting life-goals, as well as looking forward to improving relationships, careers, and your day-to-day life.
- Develop Personal Action Plans
- Make Progress In Your Life
- Attain Greater Fulfillment
Mindfulness Training
RebuildYouNew equips you with the tools to live in the present moment, reduce stress, and enhance your overall wellbeing. Each program is tailored to help you develop a deeper understanding of your thoughts and feelings, fostering a greater sense of peace and clarity in your life.
Mindfulness Training with RebuildYouNew is more than just a practice; it's a transformation. I offer evidence-based techniques to help you manage stress and anxiety, guiding you towards a more balanced and fulfilling life.
- Stress Reduction
- Increased Clarity
- Improved Wellbeing